![]() I’m going to continue, but I’m not sure if this is a something that I can turn into a habit. I’m still not a back sleeper and to be honest I’m not sure I can do it. ![]() It’s hard to think rationally when you’re exhausted! It took a whole week just to get to the point where I could fall asleep on my back. I found it incredibly difficult at first to resist the urge to roll onto my side. The most important of the tips listed above is be persistent. However, I feel like that was progress and I’ll keep trying. Of course I woke up in the morning on my side, so there’s no telling how long I managed to stay in that position. This really helps to keep me anchored to my back (it’s also surprisingly comfortable).įinally after 5 days of trying, I fell asleep on my back. To prevent myself from rolling over, I’m using a buckwheat pillow under each arm. I’m using a larger pillow now which has completely resolved that issue. I found that the pillow I used under my legs was initially a little too small and didn’t elevate them high enough to prevent the discomfort I was feeling in my lower back. To make any real progress, I had to experiment a lot with the pillows. ![]() It was more or less the same struggle for the next few days. I gave up and fell asleep on my side.Īpparently stretching your hip flexors before you get into bed at night helps to eliminate lower back pain. I pulled out another pillow and placed it under my legs. Soon the slight discomfort became a dull ache. It wasn’t something I’d have noticed under normal circumstances-typically I’d just roll over to my side and the discomfort would immediately disappear. Initially it wasn’t anything resembling pain. The following day at bedtime, I laid on my back reading and within about a half hour my lower back became slightly uncomfortable. “Why can’t I sleep on my back?” I asked myself. I was exhausted and gave up after just a few minutes. My first night on my back was a total failure. “This will be no problem,” I told myself. How wrong I was. I removed some of the fill to make it flatter, making it more conducive to back sleeping (when on your back there’s a much smaller space to fill between your head and the mattress). Most often, I sleep on my side, so it’s stuffed pretty full, with about 8 lb. It will prevent your head from rolling from side to side and give you the best support. What’s the best pillow for back sleepers? A malleable type like a buckwheat pillow works well. Use a pillow that will hold your head in place.Always roll to your back when you catch yourself positioned otherwise. This can help if you’re experiencing any lower back discomfort. ![]() Keep a pillow under your knees to help maintain proper alignment of your back.A pillow under each arm is a preferred technique, but do whatever works for you. Extra pillows in the bed can help to keep your body positioned in whatever specific way works best for you. I did some research and, armed with a few tips I discovered online, I committed to a best effort attempt at healthy back sleeping! How Train Yourself to Sleep on your Back–First a Few Tips: Thus, I recently decided to try sleeping on my back. I’ve started to develop a few random aches and pains, mostly in my back, and I worry that it may have something to do with my sleeping habits. Generally I sleep on my side, but lately I’ve found myself occasionally waking up on my stomach. It’s possible to learn how to sleep on your back, but it’s not easy for everyone. Sleeping this way makes it easy for your head, neck, and spine to maintain what’s called a neutral sleeping position they’re in near ideal alignment when lying on a flat surface.īack sleeping is great - if you can pull it off. While back sleeping can exacerbate snoring issues for some and isn’t recommended during pregnancy, it’s considered by many experts to be the healthiest way to sleep. What’s so great about sleeping on your back?īack sleeping can help to reduce back and neck pain, minimize the effects of acid reflux, decrease wrinkles, and even help to maintain perky breasts! If you’re able to sleep on your back, you’re one of the few.
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